You should see a doctor if you think you might have a tapeworm. Learn more about how it works by taking our free quiz. With this information, we can provide you with nutrition advice specific to your health goals. We also look at how your body responds to sugars and fats. Our at-home testing includes a gut health test to find out which bacteria you currently have in your gut, including “good” and “bad” gut bugs. Our research has shown that your body and gut microbiome respond to foods in a unique way. In fact, smokers have similar gut microbiomes to people with inflammatory bowel disease.Īnother way to improve your gut health is with personalized nutrition.Īt ZOE, we run the largest nutrition science study in the world. Only take them as your doctor prescribes.Īvoid smoking: Smoking increases the risk of long-term gut conditions. It can help with stress and sleep, too.ĭon’t overuse antibiotics: Antibiotics can be lifesavers, but they kill “good” bacteria too. Getting more sleep could boost your gut health and your overall health.Įxercise regularly: Regular exercise might improve the diversity of your gut microbiome. Get more sleep: The quality and duration of your sleep are linked to the diversity of your gut microbiome. Manage stress: Increased stress could disrupt the healthy functioning of your gut microbiome. But if you’re looking to improve your overall gut health, these strategies can help:Įat more plants : Having a wider range of plants in your diet is one of the best things you can do for your gut health - and the diversity of bugs in your gut microbiome.Įat fermented foods : Foods like live yogurt, kefir, kimchi, sauerkraut, and aged cheese contain probiotic bacteria. Other tips for good gut healthĪs we’ve seen, white specks in your poop are often not a sign of gut problems. It’s important to wash thoroughly every morning and regularly change bedding and underclothes. Good hygiene can help prevent pinworm infections, too. This includes washing your hands thoroughly after going to the bathroom and before preparing food. If you or someone you live with has a tapeworm infection, it’s important to have good hygiene. Pinworms are a common occurrence that you can treat easily with over-the-counter medication. If a person does feel anything, it’s typically itchiness around the anus. This involves pressing some tape to the area around the anus in the morning and looking for eggs on the tape under a microscope.Ī pinworm infection often causes no symptoms. At night, you may be able to spot them around the opening of the anus.Ī doctor can diagnose them with a tape test. You might be able to spot them in poop, but they’re more likely to look like bits of white thread, not specks. Pinworms, also known as threadworms, are a common gut parasite. However, if you suspect that your medication might not be working, speak with your doctor. It’s perfectly normal, and the active ingredients have likely entered your bloodstream as they’re supposed to.
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